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Atkins Diet

The Atkins Primary Principle for Weight Loss

Both carbohydrate and fat provide fuel for the body’s energy needs. Carbohydrate is the first fuel to be metabolized. However, when the intake
of digestible carbohydrates is sufficiently restricted (without caloric restriction), the body converts from the primary metabolic pathway of burning carbohydrate to burning fat as its main energy source. This
results in weight loss.

Atkins.com
Atkins Nutritionals, Inc., is the market-leading provider of innovative products and services based on controlled carbohydrate nutritional science. Our products enable individuals to benefit from the Atkins Nutritional Approach™, thereby gaining long-term control of their weight, preventing disease and bringing balance and energy to their lives. Everyone at Atkins is dedicated to helping people feel better, look better and enjoy a healthier lifestyle. Founded in 1989 as Atkins Complementary Formulations, Inc., Atkins Nutritionals (the name was changed in 1998), was established to provide controlled carbohydrate foods and natural supplements, herbs and minerals to a growing population of people who do Atkins and to support the practice of complementary medicine in the United States. Atkins Nutritionals offers a broad range of food products, nutritional supplements and information products that make doing Atkins easier and more enjoyable. Until 1997, when the Atkins Advantage™ Bar was launched, Atkins Nutritionals was solely a nutritional-supplements company. Today, Atkins Nutritionals, a privately held company, boasts a lineup of more than 50 food products and 100 nutritional supplements. Atkins-branded food and supplement products are now available in more than 30,000 stores nationwide, including Wal-Mart, Kroger's and Fred Meyer, as well as nearly all GNC and natural-food stores.

Atkins Diet Bulletin Board
Forums for the Atkins Diet and other Low Carbohydrate diets. There are seperate forums for low carb recipes as well as for exercise, before and
after pics, and success stories.

Atkins Diet Information
A successful Atkins dieter offers advice for those starting out. How does the low-carb approach work? Weight loss is achieved on this diet through two bodily processes Lipolysis and, and Ketosis. Basically speaking, this is when the body starts to use fat for it's energy because there's insufficient glucose from dietary carbohydrate). What happens is ...You Start Burning Your Own Body Fat For Fuel!


Go Atkins Diet
The resource center for low-carb Atkin's Diet and weight loss information. Go-AtkinsDiet.com, the premier Atkins Diet site, has everything you need to achieve your fitness goals. We have articles from several sources about low-carb dieting and the Atkins Diet. Our products section has everything that will make a low-carb lifestyle more carefree. Our nutrition, recipes and dining section provides you with nutritional info about popular items at restaurants and at home. Our future message boards will help you keep in contact with others on the same journey towards a healthier lifestyle. Please take some time to search our Atkins Diet site. If you believe it, you can achieve it!! I did. The Atkins Diet Primary Principle for Weight Loss: Both carbohydrate and fat provide fuel for the body’s energy needs. Carbohydrate is the first fuel to be metabolized. However, when the intake of digestible carbohydrates is sufficiently restricted (without caloric restriction), the body converts from the primary metabolic pathway of burning carbohydrate to burning fat as its main energy source. This results in weight loss and that is the purpose of the Atkins Diet. When sufficient glucose from CHO is not available for energy, ketones derived from fat are used as energy. When you burn CHO for energy you store the excess CHO as fat, however when you burn fat for energy fat is less likely to be stored. You can consume more calories and lose more weight on a low carbohydrate Atkins diet than on a low fat diet. Appetite and cravings are reduced at low levels of carbohydrate consumption. Controlling carbohydrate consumption has been shown to restrict caloric intake. As the ratio of fat to carbohydrate increases, the greater the weight loss. Initial fluid loss is the result of 3 parts water being excreted to every one part CHO being replaced with fat. Additional weight loss results from fat-burning.

Atkins Diet Support Forum - Low carb diet discussion and information including diet summaries and recipes.

Atkins Diet and Low Carb Diets
Atkins Diet and Low Carb Diets is an informative web site designed to bring accurate, plain English advice and information to those who wish to lose weight in a healthy manner. We've had success with our own variation of the Atkins diet and urge those who greatly need to lose weight to try a low carbohydrate diet that will help you lose weight while at the same time gaining energy, confidence, and a healthier life. We offer basic information about the origins of the Dr. Atkins diet, an in-depth physiological explanation of how the low-carb concept works, a brief essay on the importance of exercise and the possible use of supplements when dieting, as well as low carbohydrate recipes and resources from around the Web. If you have information available that you think should be posted on this site, please feel free to contact us via e-mail and we'll be sure to review what you've sent for possible inclusion.

Atkins Diet and Low Carbohydrate Weight Loss Support - News, forums, research topics, and recipes for low-carb dieters. Also includes international directory of low-carb shopping resources.

Atkins Friends - Motivation and support site for Atkins and other low carb diet plans created by low carbers. Bulletin board, chat area, dieter galleries, and recipes.

Atkins Nutritionals, Inc - Official site; includes information about Dr. Robert C. Atkins and the low-carb eating plan. Also offers recipes, shopping, and details on the science behind the diet.

Atkins Recipe - Ingredients and cooking tips for low carb diet plans.

Atkins at Home - Atkins at Home delivery fresh food to your home. The food is prepared in accordance with the Atkins diet and is licensed by Atkins Nutritionals.

Best of Weight Loss: Articles about Dr. Atkins Diet - Covers the eating plan and low carb research, statistics, and discussions.

Diet Depot - On-line catalog of food products and supplements supporting the Atkins diet, sugar-free and low carb diets.

Dukes Chowder House - Located at Alki, Greenlake and Lake Union; contains menu, reservations, and "Duke's Version" Dr. Atkins Diet.

Everything Atkins - Information pertaining to the Dr. Atkins Diet including chat, low carb recipes, and message boards. Everything Atkins is your resource for tips, research, support, recipes, success stories & information on the Atkins diet.

Forever Low Carb - Discussion board for low-carb diets such as Atkins, South Beach and The Zone. Includes recipes and product reviews.

Free Diet Tips: Weight Loss Advice for Successful Dieting - Helpful resource for weight loss information, diet tips, Atkins diet plan, body slimming exercises and low fat recipes.

High Protein Low Carbohydrate Diet - High protein low carbohydrate weight loss diet program developed using findings from Atkins, and other high protein low carb diets. Has book and video purchase information with health tips online.

La Tortilla Factory - Specializing in low-fat, low-carbohydrate tortillas for the Atkins Diet.

List of Carbohydrate Foods
Contains a searchable database for the effective carbohydrate, fat and calorie content of a large number of food items. It is designed for those following the Atkins diet. A list of carbohydrate foods can be found here. The list of carbohydrate foods is contained in a database, that can be easily searched with a click of the mouse. Having a list of carbohydrate foods is a must for anyone who is serious about following a low carbohydrate diet, such as the Atkins Diet. These low carbohydrate diets have attracted a lot of attention recently due to to their proven track record of weight loss and other health benefits. A key to making these diets work is an understanding of what foods to avoid and what foods are acceptable. As a general rule, foods that contain grain or sugar are loaded with carbohydrates. The bad news is that high carbohydrate foods include bread, pasta, cereal, candy and pastry. The good news is that low carbohydrate foods include bacon, eggs, steak, most meats, fish, nuts, salad and vegetables. You can lose weight eating steak and eggs!

Low Carb Mall - Delicious, taste tested, products for Dr. Atkins' diet and sugar free foods.

Low carb New Zealand
The problem in New Zealand is little or no awareness of the carbohydrate content of most food. I have put together this website for NZ’ers and hope to be able to pool resources and build up comprehensive information of Low Carb Eating in New Zealand. There is much published on the Internet about low carb but little that pertains to products available in NZ. In the US they organise Cruises with total low carb fare, some airlines have low carb option for food, catering firms do same. Low Carb has implications for weight loss, diabetes, hypoglycemia, heart, yeast infections and more at the turn of the century there was little or no processed food and these diseases were unknown. An interesting fact I discovered is that sugar has no nutritional value.

Low Carb Recipes - A collection of categorized recipes suitable for diabetics and followers of the Atkins Diet. Contains a mixture of low carb, low fat and diet recipes.

Low-Carb Bakery - Offers low carb diet bakery goods, chocolate candy and desserts suitable for Dr. Atkins diet.

LowCarbChocolates.com - Ross Chocolates for low carbohydrate, diabetic, Atkins diet, sugarfree dieters.

Lowcarb.com - Dr. Atkins diet retailer, offering a varied selection of low carb products.

Natural Health Product, Inc - Growth hormone releasing oral spray.

Slimming Solutions - Offers slimming needs including the new diet patch, Fat Blockers, Trim Right, Thigh Hip and Tummy Slim, detox programs, cellusli, dr atkins, as well as hints, tips and advice.

The Atkins Center - Official site of the Atkins Center for Complementary Medicine. Includes information about Dr. Robert C. Atkins and the Atkins Diet, a low-carb eating plan.

Vitacost.com - Contains discounts on Atkins diet, Twinlab, Natrol, Nature's Way and Nature's Herbs.

VitalitySecrets: Dr. Atkins Diet Assistance - Very common under-diagnosed health conditions can make low carbohydrate diets difficult. Publications are offered to help with overcoming these conditions in order to achieve increased vitality and healthy weight loss.

Web-diets.com - Discussion forum for Atkins and other low carb diets. Summaries and comparisons of popular diets are provided.

Windsor-Hill Inc. - Unique low carbohydrate foods and sugar-free recipes/candy from a diabetic professional chef on Dr. Atkins diet.

eScribe: Atkins Diet Bulletin Board - Bulletin board for all topics related to the Atkins diet.

 

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